Mental Health

Anxiety Attacks Vs. Panic Attacks

Though they might be uncommonly similar, they are by no means interchangeable. The terms “Anxiety Attack” and “Panic Attack” have been...

Feb 13, 20212 min read

We’ve all heard the cliché “Follow your dreams”, “Aim for the sky” and so on and so forth. Let’s face it - we’re all doing that right...

Feb 13, 20213 min read

She'd ruined too much, she thought. She was there to admire, they saw. It's what they desire. "I won't ruin anymore lives other than my...

Feb 12, 20212 min read

Whenever I open Instagram and see the stories of teenagers my age, I look at the monotonous parallel universe of hopelessness and sad...

Feb 7, 20212 min read

Raised in a society where the education around mental health and mental disorders is poor and not really available to all, we find...

Feb 6, 20212 min read

“But you don’t look depressed,” she said. Oh, sorry, I forgot my literal dark cloud and neon ‘depression’ sign at home, today. Sorry for...

Jan 31, 20211 min read

In the Egyptian community, stereotypical customs and traditions have always tabooed therapy, seeking help, and above all, mental health...

Jan 17, 20212 min read